Currently, in the United States millions of people have prediabetes. Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes. And, according to the Centers for Disease Control (CDC) 97.6...
Everywhere you look these days you’ll find advice on what to eat and what not to eat. But, there is one thing most people agree on and that is if you don’t eat enough protein you’re going to notice changes in how your body functions. So, let’s talk...
I think this is something everyone knows (or at least I hope they do), but let’s start with the basics. Heart health depends on a healthy body. If you don’t have the foundations of health dialed in then the health of your heart will not be dialed in either. A...
All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.” So off they go with a prescription and zero power over their personal health. And yet, inside most of my clients is a little voice saying…there must be...
I was recently at an extended family gathering and with so many family gatherings people want to share about their health. Of course they do, our health impacts every single aspect of our lives and quality of living. In addition, since I’m a Nutritional Therapy...
