Craving Energy?  Check Your Blood Sugar!

Craving Energy? Check Your Blood Sugar!

Currently, in the United States millions of people have prediabetes.  Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes.  And, according to the Centers for Disease Control (CDC) 97.6...
7 Signs You May Need More Protein

7 Signs You May Need More Protein

Everywhere you look these days you’ll find advice on what to eat and what not to eat.  But, there is one thing most people agree on and that is if you don’t eat enough protein you’re going to notice changes in how your body functions.   So, let’s talk...
The Biggest Cholesterol Myth

The Biggest Cholesterol Myth

I think this is something everyone knows (or at least I hope they do), but let’s start with the basics.  Heart health depends on a healthy body.  If you don’t have the foundations of health dialed in then the health of your heart will not be dialed in either.  A...
5 Ways to Use Epigenetics to Reverse Autoimmune Disease

5 Ways to Use Epigenetics to Reverse Autoimmune Disease

All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.”  So off they go with a prescription and zero power over their personal health.  And yet, inside most of my clients is a little voice saying…there must be...

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