I remember when I was a new therapist and just starting to see clients I immediately started to notice a pattern. Many of my clients who had Posttraumatic Stress Disorder (PTSD) were also struggling with chronic health issues most often related to autoimmune...
In recent years, the concept of gut health has moved to the forefront of discussions about overall well-being. What many people don’t realize, however, is just how intimately connected our gut health is with our mental health. From a functional nutrition...
Balancing blood sugar levels is not just crucial for physical health but also for maintaining emotional stability and mental well-being. I used to get hangry (hungry and angry/irritable) all the time. It happened so much that my friends would tease me...
So often in the quest for mental wellness, we will prioritize practices like mindfulness, therapy, and self-care. While these are undoubtedly important, we often overlook a fundamental aspect of our well-being: nutrition. The food we consume plays a significant role...
In our fast-paced world, fatigue can often feel like an unavoidable companion. From juggling work demands to managing personal responsibilities, it’s no wonder that many of us find ourselves reaching for a caffeine fix or sugary snack to power through the day....
In the world of nutrition, pesticide residues on fruits and vegetables often spark considerable attention, with the Dirty Dozen list often taking center stage in discussions about food safety and which fruits and vegetables are safe to eat or are the most nutritious....
