Everywhere you look these days you’ll find advice on what to eat and what not to eat. But, there is one thing most people agree on and that is if you don’t eat enough protein you’re going to notice changes in how your body functions. So, let’s talk...
I think it is safe to say that most people have some degree of disconnection from their own body and that many lack a basic understanding of how their body functions. Often when I see clients to talk about their health goals we start with basic education about...
I think this is something everyone knows (or at least I hope they do), but let’s start with the basics. Heart health depends on a healthy body. If you don’t have the foundations of health dialed in then the health of your heart will not be dialed in either. A...
All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.” So off they go with a prescription and zero power over their personal health. And yet, inside most of my clients is a little voice saying…there must be...
