Therapy for Anxious & Burnt Out Women in Minneapolis! 

Nourish with MB is a holistic mental health practice for women in midlife who feel overwhelmed, emotionally exhausted, disconnected from themselves–or simply not like themselves anymore.    You look like you’re managing fine from the outside, but inside you’re running on empty.  You’re managing a home, a career, kids, aging parents, changing hormones, your health, everyone else’s needs–and somehow you’re supposed to keep yourself together too. 

Maybe you’re more anxious or irritable than you used to be.  Maybe you feel resentful, depleted, stuck or disconnected from the person you used to be.  Maybe you don’t need another person telling you to “practice self-care.”  You need someone who understands the bigger picture. 

That’s where therapy can help!

At Nourish With MB, therapy goes beyond managing symptoms.  As a Licensed Clinical Social Worker and Nutritional Therapy Practitioner I take a whole-person approach to mental health.  I integrate evidence-based psychotherapy with practical support around lifestyle, nutrition, emotional wellbeing, relationships, nervous system regulation and the mind-body connection.  Together, we’ll work to understand what’s underneath the way you’re feeling, develop tools that actually fit your real life and help you feel more grounded, capable and like yourself again.  

You don’t need to become a different person.  You need support becoming more fully yourself!

“Your body has a beautiful, secret language that you can become fluent in.  To start, stop ignoring YOU.”  – Aviva Romm, MD, Midwife, Herbalist