Helping busy & burnt out women find emotional wellness & thrive again!
Nourish with MB is a holistic mental health practice that supports busy & burnt out women who are struggling with anxiety, depression, low self-esteem & chronic health issues to find relief & thrive again! I understand the importance of taking a comprehensive approach to mental health–one that adresses not only symptoms, but also the underlying root issues. If you are struggling with a diagnosed mental health issue or are simply looking for greater emotional balance, I am here to guide you & support you every step of the way. Together, we’ll explore personalized, holistic approaches to help you cultivate resilience, find greater balance & move towards living a life aligned with your deepest values & needs.
Let’s find wellness together!
“Your body has a beautiful, secret language that you can become fluent in. To start, stop ignoring YOU.” – Aviva Romm, MD, Midwife, Herbalist
One of the best ways to know what your needs are is to look at what you complain about. Complaints are unmet needs in disguise. -Mastin Kipp
Hi, I’m Mary Beth!
I’m a Nutritional Therapy Practitioner (NTP) and clinical social worker (LICSW).
I’m passionate about supporting women, non-binary people & femmes who are struggling with mental & emotional well-being to find greater wellness amidst the stress and dis-ease of daily living. In today’s fast-paced world, the demands of daily life can leave us feeling overwhelmed, stressed & disconnected from ourselves. In my practice, I use evidenced-based holistic lifestyle & mental health strategies designed to promote balance in the mind, body & spirit. From classic therapuetic modalities like Motivational Interviewing, Solution Focused Therapy & Dialectical Behavioral Therapy to utilizing nourishing foods & movement, I offer a range of tools and resources to support your journey to balanced emotional health. Let’s work together to listen to your body & mind in order to align with all of your goals for health, healing and a thriving life!
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From the Blog
Check out the blog for more information on nutrition, lifestyle and overall healthy living!
Healing Inside and Out: The Interplay Between Autoimmune Conditions and Mental Health
Autoimmune diseases and mental health disorders are often considered separate realms of health, but they share a significant, interconnected relationship.
Gut Feelings: The Link Between Your Gut & Mental Health
When you understand and nurture the connection between gut health and emotional well-being you will see significant life improvement.
From Hangry to Happy: Mastering Blood Sugar for Emotional Balance
Getting hangry is often something we laugh about and tease our friends for and yet every person will feel better physically and emotionally if they step off the blood sugar roller coaster and say no more to hanger.
The Vital Link Between Nutrition and Mental Wellness
Often in the quest for mental wellness we prioritize practices like mindfulness and therapy, but often overlook nutrition.
Eat for Energy: Foods that Boost Vitality & Combat Fatigue
Fatigue can feel like an unavoidable companion in our fast-paced world and yet there are simple ways to boost energy & vitality through the food we eat.
Eat More Vegetables…Dirty Dozen Concerns Aside
Amidst the noise of pesticide concerns, we should not lose sight that the goal of nutrition should be to eat more veggies…
4 Signs of Optimal Digestion & How to Get It
Proper digestion is essential for overall health. Everyone has heard “You are what you eat.” But, the truth is, “You are what you can absorb.”
Craving Energy? Check Your Blood Sugar!
Blood sugar imbalance can lead to a cascade of symptoms that people experience daily and may not even realize it. Here are 5 signs this may be happening to you.
7 Signs You May Need More Protein
Research shows adequate protein intake has a number of health benefits including…
The 5 Foundations of Health: Know your body, improve your health.
When a person has an understanding of the body it can benefit their own health and also the health of their entire family for the duration of their lives.
The Biggest Cholesterol Myth
If you’re concerned about cholesterol levels then it’s time to look at your digestion.
Genetics: One piece of the autoimmune disease puzzle (and how epigenetics can reverse it).
Genetics is only one piece of the autoimmune disease puzzle. Epigenetics can be your clue on how to reverse symtpoms & heal.
Starting the year exhausted? Get your energy back!
The calendar turned over to a new year, which means…this is the year to get your energy...
Why Your Health Goals Failed
It’s that time of year when the same story is told over and over again: how you set New Year’s...
Why You Feel Tired All the Time
I feel you…no matter what you do you feel tired every single day. Even when you get eight...
How to Make Diet Changes That Stick
We made it to a new year! Since the calendar just turned over a lot of people are thinking...
Is this normal?
Okay everybody, let’s talk about the concept of common versus normal. This topic came up in...
2-Tips for a Healthy Thanksgiving
The holidays are upon us with the arrival of Thanksgiving in just a few days. And, with this...
“Working with MB is a transformative experience .”
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Let’s talk together about your goals and how to find relief now!
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Mailing Address
PO Box 19163
Minneapolis MN 55419
marybeth@nourishwithmb.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
